http://dona-flor.livejournal.com/ ([identity profile] dona-flor.livejournal.com) wrote in [personal profile] ilienka 2009-12-26 08:12 pm (UTC)

Стать спиной к стене, лучше босиком и руками спускаться по стене. По началу сколько можите, потом когда на тренируетесь и до пола. Подыматься так же. Постепенно уменьшать касания стенки.
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